Jeanette Senior...Life Coach

Welcome to my Counselling Psychology and Life Coaching website. I hope you find the information useful and perhaps it will be the first step to a less stressful and more positive life.

Please feel free to contact me with any questions you may have.

Tell me more...

Why do we need help?

Everybody has the potential to be whatever he or she wants to be. We are all individuals - unique individuals - and we deserve to be treated and respected as such. But how often do we comply with how others want us to be, or how we think we should be seen?

We all have different qualities, different strengths and weaknesses, and different needs. Sometimes we must adjust the way we behave to improve our quality of life, but we may find this difficult or we just don’t know where to start. We sometimes need someone else to help us believe in the possibilities and to support us on that journey.

Often we fail because we have not committed ourselves properly to the goal. Sometimes we never even try.

How can a Life Coach help?

Appointing a Life Coach for a few sessions can help you to break down the barriers that are stopping you from getting where you want to be, or doing what you want to do.

A Life Coach can help you to build confidence, increase your self-esteem, be more assertive or cope better with life’s stresses. You may want a Life Coach to help you plan a career change or a wedding, lose weight, give up smoking or help you cope after becoming a new mum. Equally, it can help you get a promotion, become a better speaker, impress your business clients or help you communicate better with your partner.